Private Aerial Yoga Lessons It’s Just you and the yoga teacher. She corrects your form and tailors each session to you and your goals. Aerial yoga is great for lengthening the spine and neck. If you have back or neck pain you might want to try traction on our aerial yoga, feels so good! Private Personal Training and Corrective Therapy Each personal training session is tailored to each individual client. Based on the data entered into the software program each client will receive tailored programs for their individual goals. Private Personal Training Are you sick of dirty big loud gyms? Get fit in private! You get private 1-1 training with a highly qualified personal trainer that tailors each session to you and your fitness goals. TRX Training This type of training is a style of suspension training which allows you to use your body weight to strengthen muscles as well as activate core muscles and strengthen the body using isolated movements. Tailored home programs We create tailored home programs for each client to be doing on their own to help us facilitate and achieve the client’s goal to become pain free. Full Body Range of Motion Assessment A trained range of motion specialist applies a full body range of motion test to each muscle group in your body. Each grade is logged into our proprietary software program. The software program then generates a 10-page report on the current physical blue print of your body, on where you are tight, weak, imbalanced as well as patterns of pain. This assessment is highly recommended so all Body Therapy Spa therapist can tailor your therapy sessions to you and your specific needs. Myofascial Release with Scraping tools Scraping is another way to release thick tissue or fascia from ligaments and tissue. Scraping the skin hydrates the tissue under the fascia which allows more blood to flow. Hydrated fascia is going to be more pliable which allows you to move more freely in your body. Silicone Cupping This type of modality releases stress and tension with in restricted joints because of scar tissue or adhesions from surgery. The cups are moved around in certainareas to pull the fascia from tissue and also flood the area with new fresh blood to heal tissue that has had trauma. Silicone Cupping This type of modality releases stress and tension with in restricted joints because of scar tissue or adhesions from surgery. The cups are moved around in certainareas to pull the fascia from tissue and also flood the area with new fresh blood to heal tissue that has had trauma. If you have neck pain try assisted stretching Assisted Stretching Assisted stretching is a form of assisted yoga. A client lies back on the massage table while a trained stretch therapist applies range of motion to each body part. Each application is tailored to every client. We use Resistance stretching as well as PNF to isolate areas that are in need of more attention. This is a great modality for anyone who feel stiff or has back and joint pain. Aerial Yoga is a fun way to get stretched and get fit Aerial Yoga with assisted stretching We offer tailored stretching done with traction of the spine as to elevate back and neck pain. Assisted stretching is great for people who sit all day. If you have neck pain try assisted stretching Tailored in-home programs for each client Assisted Stretching Assisted stretching is a form of assisted yoga. A client lies back on the massage table while a trained stretch therapist applies range of motion to each body part. Each application is tailored to every client. We use Resistance stretching as well as PNF to isolate areas that are in need of more attention. This is a great modality for anyone who feel stiff or has back and joint pain. Come to our meditation classes Come to our Yoga classes Come to our sound healing classes Come See our Store, we sell amazing jewelry, singing bowls as well as hand-made crafts. We offer classes outside under our atrium. This is the waiting area at our Center as well as where we offer classes like yoga and sound healing. Our Salt room in the center is so relaxing and healing. This room is great for detoxing the body as well as a great disinfectant. If you have allergies, asthma or skin issues this is the place for you! This is the area we use for our inside morning and nightly classes. Please check our website for times and days for classes we offer. www.AwakeningWellnessCenter.org We offer Yoga classes as well as other community-based classes please check for class schedule here www.AwakeningWellnessCenter.org Our oxygen bar is very relaxing and fun! You will love all the flavors we offer! Massage Hot Stone Massage The dolphin- this device mimics acupuncture without needles. Lori Clissold Massage Therapist LMT # MA64886 Over the past 25 years as a massage therapist Lori has started toincorporate Neurostim (the Dolphin) this is a device which mimics acupuncture without needlesis applied to the meridian lines to help alleviate referredpain patterns. This devicealso sends out a direct current to the areas that are in pain to help relax musclesand allow energy and blood flow naturally, thus healing the tissue. Lori blendsher massages with assisted stretching, Neurostim, deep tissue as well as a smoothing touch. She tailors each session to each client’s comfort zone. Lori’s background has been with Chiropractors and Medical facilities. Melissa Luna-Nash Melissa has been a Personal Trainer for over 20 years as well as a Corrective Therapist, Yoga Instructor, Master level in DBS Assisted Stretch Therapy, Pilates instructor, D.L. nutrition, nutrigenomics and phytonutrion Melissaearned her B.S. in (Pre-med focused) Biology and Chemistry which gave her an extensive understanding of anatomy and physiology. She is committed, daily to her 4 children and to the ultimate goal of giving her clients stronger, healthier, and pain free lives. Carlyn Luna- Nash NASM Trained yoga instructor, DBS Stretch Therapist as well as a personal trainer. USF Bathlors degree in communitcations, Certified group fitness and Zumba instructor. On my days off I love Go Bulls! Loretta McGrath Loretta McGrath is an entrepreneur specializing in healthcare and wellness with over 22 years of experience. She has designed and created multiple health IT software systems focusing on range of motion, assisted stretching, and body assessments. She also designed and created an assisted stretching technique called Dynamic Body Stretching (DBS). She has authored Body Alignment for Life, a book that teaches self-applied range of motion and body mechanic assessments to help find the root cause of body pain. She is the owner of Body Therapy Spa, a spa that offers a variety of holistic modalities that are tailored to each individual and their ailments.