Complete Range of Motion Assessment for Total Wellness
A Range of Motion Assessment at Body Therapy Spa gives you a clear picture of how your body moves, its strengths, and areas needing extra care. This assessment is designed for those who want to stay active, prevent injury, or just get to know their physical health better. Whether you’re already working on flexibility or curious about where you can improve, our team in St. Petersburg is ready to guide you through a complete assessment of your body’s unique motion patterns. By identifying any areas of tightness or imbalance, you’ll receive a full report to help build a fitness or wellness plan just for you. After all, understanding your body better is the first step toward a healthier, more flexible you.
Full-Body Mobility Analysis
A Full-Body Mobility Analysis provides an in-depth look into your entire range of motion, focusing on how each joint and muscle contributes to your overall movement in St. Petersburg, FL. This assessment helps uncover any mobility restrictions, offering tailored guidance on enhancing flexibility and joint health. By analyzing every aspect of your body’s movement, you gain a clear picture of where improvements can be made for a smoother, more active lifestyle.
Shoulder Range of Motion
Our Shoulder Range of Motion Assessment in St. Petersburg, FL targets shoulder mobility and flexibility. This specific analysis helps identify any areas where tightness may limit movement, supporting efforts to reduce discomfort and enhance arm and shoulder strength. With greater shoulder flexibility, you can experience better performance in everyday tasks, sports, and exercise routines.
Hip Flexibility Assessment
The Hip Flexibility Assessment in St. Petersburg, FL is essential for examining the range of motion in your hips. This assessment looks at hip rotation, revealing any tension or restrictions that might impact your comfort in activities like walking or running. A better understanding of hip flexibility can lead to improved posture, balance, and overall physical ease.
Lower Back Range of Motion
In St. Petersburg, FL, our Lower Back Range of Motion Assessment offers insights into how well your lower back functions during daily movements. Targeting flexibility and alignment, this assessment helps pinpoint areas where mobility may be restricted. Improved lower back mobility contributes to better posture and comfort, reducing strain in daily activities and exercise.
Knee Stability and Range
The Knee Stability and Range Assessment in St. Petersburg, FL focuses on examining knee mobility and strength. This service is designed to detect any limitations that could affect your ability to perform everyday activities comfortably. By understanding the stability and range of your knees, you’ll be able to focus on improving knee health for pain-free movement.
Ankle Flexibility
Ankle mobility is essential for stability and balance, making the Ankle Flexibility Assessment in St. Petersburg, FL invaluable. This evaluation focuses on the ankle’s range of motion, offering insights into any limitations that might impact your overall physical performance. Enhanced ankle flexibility supports smoother movement and can lower the risk of injuries.
Customised Report Analysis
Upon completing the Range of Motion Assessment in St. Petersburg, FL, you’ll receive a personalized report that breaks down each element of your body’s movement. This detailed report covers strengths and improvement areas, serving as a foundation for building a more flexible and balanced lifestyle. It’s your go-to guide for understanding your current physical capabilities.
Follow-up Wellness Planning
In St. Petersburg, FL, our Follow-up Wellness Planning is a tailored service to maximize the benefits of your Range of Motion Assessment. Using your assessment results, a plan is created to target specific mobility goals, focusing on exercises that promote flexibility and prevent future strain. This personalized approach guides you towards a healthier, more active life.
Book Your Range of Motion Check
Take the first step in understanding your movement capabilities – schedule your assessment today.
OUR LOCATION
111 2nd Ave. NE Suite #329 Saint Petersburg, FL, US 33701
+1 424.262.1327
Spa Hours
Wednesday 7 AM–8 PM
Thursday 7 AM–8 PM
Friday 7 AM–8 PM
Saturday 7 AM–8 PM
Sunday 7 AM–8 PM
Monday 7 AM–8 PM
Tuesday 7 AM–8 PM
