Assisted Atretching

Assited stretching
Body Therapy Spa


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Assited stretching

Assisted Stretching types

Stretching is an important component of a complete exercise and rehabilitation routine. There are many different types of stretching that can be beneficial for people of all ages and activity levels. However, it is important to understand which type of stretching is right for you and your specific needs.. The following are the seven most popular types of stretching:

  • Static Stretching.
  • Dynamic Stretching.
  • Active Stretching.
  • Ballistic Stretching.
  • My ofascial Release.
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Functional Stretching.
Assited stretching
Bodywork Services - Dynamic Stretching
Active Stretching | Assisted stretching
Ballistic Stretching | Ballistic-Stretching
Myofascial Release | Ballistic-Stretching
Benefits of Assisted Stretching
Functional Stretching | Ballistic-Stretching

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