Complete Range of Motion Assessment for Total Wellness
A Range of Motion Assessment at Body Therapy and Skin gives you a clear picture of how your body moves, its strengths, and areas needing extra care. This assessment is designed for those who want to stay active, prevent injury, or just get to know their physical health better. Whether you’re already working on flexibility or curious about where you can improve, our team in Manhattan Beach, CA, is ready to guide you through a complete assessment of your body’s unique motion patterns. By identifying any areas of tightness or imbalance, you’ll receive a full report to help build a fitness or wellness plan just for you. After all, understanding your body better is the first step toward a healthier, more flexible you.
Full-Body Mobility Analysis
A Full-Body Mobility Analysis provides an in-depth look into your entire range of motion, focusing on how each joint and muscle contributes to your overall movement in Manhattan Beach, CA. This assessment helps uncover any mobility restrictions, offering tailored guidance on enhancing flexibility and joint health. By analyzing every aspect of your body’s movement, you gain a clear picture of where improvements can be made for a smoother, more active lifestyle.
Shoulder Range of Motion
Our Shoulder Range of Motion Assessment in Manhattan Beach, CA targets shoulder mobility and flexibility. This specific analysis helps identify any areas where tightness may limit movement, supporting efforts to reduce discomfort and enhance arm and shoulder strength. With greater shoulder flexibility, you can experience better performance in everyday tasks, sports, and exercise routines.
Hip Flexibility Assessment
The Hip Flexibility Assessment in Manhattan Beach, CA is essential for examining the range of motion in your hips. This assessment looks at hip rotation, revealing any tension or restrictions that might impact your comfort in activities like walking or running. A better understanding of hip flexibility can lead to improved posture, balance, and overall physical ease.
Lower Back Range of Motion
In Manhattan Beach, CA, our Lower Back Range of Motion Assessment offers insights into how well your lower back functions during daily movements. Targeting flexibility and alignment, this assessment helps pinpoint areas where mobility may be restricted. Improved lower back mobility contributes to better posture and comfort, reducing strain in daily activities and exercise.
Knee Stability and Range
The Knee Stability and Range Assessment in Manhattan Beach, CA, focuses on examining knee mobility and strength. This service is designed to detect any limitations that could affect your ability to perform everyday activities comfortably. By understanding the stability and range of your knees, you’ll be able to focus on improving knee health for pain-free movement.
Ankle Flexibility
Ankle mobility is essential for stability and balance, making the Ankle Flexibility Assessment in Manhattan Beach, CA invaluable. This evaluation focuses on the ankle’s range of motion, offering insights into any limitations that might impact your overall physical performance. Enhanced ankle flexibility supports smoother movement and can lower the risk of injuries.
Customised Report Analysis
Upon completing the Range of Motion Assessment in Manhattan Beach, CA, you’ll receive a personalized report that breaks down each element of your body’s movement. This detailed report covers strengths and improvement areas, serving as a foundation for building a more flexible and balanced lifestyle. It’s your go-to guide for understanding your current physical capabilities.
Follow-up Wellness Planning
In Manhattan Beach, CA, our Follow-up Wellness Planning is a tailored service to maximize the benefits of your Range of Motion Assessment. Using your assessment results, a plan is created to target specific mobility goals, focusing on exercises that promote flexibility and prevent future strain. This personalized approach guides you towards a healthier, more active life.
Book Your Range of Motion Check
Take the first step in understanding your movement capabilities – schedule your assessment today.
OUR LOCATION
124 N Sepulveda Blvd Ste 100, Manhattan Beach, CA 90266, United States
+1 424.262.1327
Spa Hours
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–8 PM
Sunday 8 AM–8 PM
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
~Ab’s
Loretta is truly gifted. Not only did she expertly work through the tension in my body, but she was also able to focus on an old hamstring injury that has been bothering me for ages. Her holistic approach goes far beyond just stretching — it felt like physical therapy, massage, and mindfulness all in one. I left feeling more open, aligned, and at ease both physically and mentally.
Thank you, Loretta, for your magic hands (and feet)! I can’t recommend this place enough if you’re looking for real, lasting body relief and a sense of full-body reset.
Her techniques are gentle enough that they do not leave me in pain and thorough enough that they are effective on my problem areas.
She has helped me alleviate back pain on many occasions caused by my scoliosis and work.
I highly recommend anyone to see her, especially if they are experiencing limitations like lack of range of motion in the shoulder or low back pain or chronic sciatica. She can help with all of these issues. Even for people who are not having chronic issues with pain, her techniques will help you to increase range of motion and flexibility, plus she is a very knowledgeable trainer as well and can give you exercises that will keep you from having a reoccurring problem.
At first, I’ll admit I was a little intimidated by the hanging contraption she used. But once Loretta explained it and showed me how it worked, I was amazed at how effective it was. It really helped stretch and release areas I didn’t even realize were so tight. Now I love it!
Loretta has a deep knowledge of the body and explains what she’s doing in a way that makes sense. You can tell she has years of experience, and she really cares about helping you feel better long-term, not just giving temporary relief.
If you’re dealing with pain or just want to feel lighter and more mobile, I can’t recommend her enough. She’s made such a big difference for me
I’ve benefitted greatly from her stretch package, and have referred friends. I’ve also had a couple of facials for special events. My skin looked and felt so glorious afterwards.
I really enjoy how friendly, professional and cozy her treatment facility is.
—rather than just do a generic deep tissue massage—she started a protocol that addressed my years of neck and back pain that nobody else has ever been able to effectively treat. She’s a great listener, gets to know *your* specific body mechanics and will build an ongoing relationship with you that yields real results. I’m eternally grateful I found her!
Definitely recommend.
